Our Recipes
High-Protein
Protein Pancakes
"Pan" means casserole, "Cake" you know! The pancake is a small pan-fried cake similar to a crêpe. It is an essential dish of the American Breakfast. There are a thousand and one ways to prepare and accompany it: honey, agave syrup, maple syrup, jams, brown sugar, fried egg, salmon... The pancake goes well with all sauces but protein-packed pancakes remain an essential dish for athletes.
Protein Smoothie
Vary the way you consume protein powder and add some pep to your nutritional routine. This drink is the perfect snack to bring all that your muscles need with pleasure.
Protein Waffles
Here is an excellent way to indulge yourself while supporting your protein intake. These protein-packed waffles are great for breaking up a nutritional routine in athletes. It's an easy and affordable recipe that will make your breakfast a real pleasure.
Protein-Enriched Almond Butter
The almond butter can be easily incorporated into savory and sweet preparations, it can also accompany toast, porridges and morning muesli. It is also an excellent ingredient for preparing delicious healthy and nutritious snacks. You can also add spices like ginger or cinnamon to the almond butter to make it even more flavorful and turn it into a true nutritional powerhouse.
Protein-Packed Azuki Bean & Tahini Brownies
The bold alliance of the legume and the oilseed creates a honeycomb-like and moist structure, with no sensation of "floury". A complete amino acid profile thanks to the legume/hazelnut synergy.
Protein-Packed Banana Bread with Hazelnuts and Oats
The ultimate "Comfort Food", optimized for post-workout recovery. The hazelnut provides monounsaturated fatty acids and a woody aromatic profile that elevates the natural sweetness of the banana.
Protein-Rich Crepes
Walid's favorite post-workout breakfast: fluffy, protein-rich pancakes that help build and maintain lean muscle mass.
Recovery salad for tennis pros
The favorite meal of Shiraz after a match: light but nutritious, perfect for recovery and electrolyte replenishment.
Rice Protein Pancakes
Protein-packed pancakes remain an essential dish for athletes. Pancakes go well with all kinds of toppings.
Super Vanilla Protein Pudding
This Hyper Pudding is a concentrated blend of nutrients and flavors. It provides a wealth of high-quality proteins, carbohydrates, and fibers. It is the perfect breakfast for athletes and fitness enthusiasts who want to innovate and break out of their monotonous routine.
The Power Bowl for Athletes
Sabrina's preferred meal to maintain her energy before her workout: a perfect balance of protein, complex carbohydrates, and healthy fats.
Tunisian High-Protein Khobzet Hwe
A masterful reinterpretation of the Tunisian culinary heritage. The transition from butter/cream to a yogurt/whey blend transforms this festive dessert into a highly bioavailable protein bomb.
