Recovery salad for tennis pros
The favorite meal of Shiraz after a match: light but nutritious, perfect for recovery and electrolyte replenishment.
Servings
1 serving
Calories
440 kcal
Protein
35g
Prep Time
15 minutes
Ingredients
- •120 g of grilled salmon fillet
- •2 cups of mixed salad
- •1/2 cup of cucumber, diced
- •1/2 cup of sliced bell peppers
- •1/4 cup of crumbled feta cheese
- •10 cherry tomatoes, halved
- •1/4 of a red onion, finely sliced
- •2 tablespoons of olive oil
- •1 tablespoon of balsamic vinegar
- •1 teaspoon of Dijon mustard
- •Fresh dill and lemon wedge for garnish
Nutrition Facts
Calories440 kcal
Protein35g
Carbs18g
Fat26g
Directions
1
Season the salmon with salt, pepper and a drizzle of lemon.
2
Grill the salmon for 4 to 5 minutes on each side until well-cooked.
3
Let the salmon rest for 2 minutes, then flake it into pieces.
4
In a large salad bowl, mix the green salad, cucumber, bell peppers, tomatoes, and red onion.
5
In a small bowl, whisk together olive oil, balsamic vinegar, and Dijon mustard.
6
Mix the salad with the dressing.
7
Garnish with flaked salmon and crumbled feta.
8
Garnish with fresh dill and serve with a lemon wedge.
