Rice Protein Pancakes
Protein-packed pancakes remain an essential dish for athletes. Pancakes go well with all kinds of toppings.
Servings
5 servings
Calories
490kcal
Protein
38g
Prep Time
15 minutes
Ingredients
- •Rice Flour 2 tbsp
- •Premium Whey Enhanced Vanilla 1 Serving
- •Banana 1/2
- •Milk 250ml
- •Yeast 2 tbsp
- •Whole egg x1
Nutrition Facts
Calories490kcal
Protein38g
Carbs58g
Fat13g
Directions
1
Mix all solid ingredients in a bowl.
2
Form a well and add the egg.
3
Pour obtenir un mélange parfaitement lisse, versez progressivement le lait et battez jusqu'à ce que la texture soit homogène.
4
In a heated and lightly oiled pan, pour a ladle of the mixture.
5
Cook your pancakes for 2 minutes on each side.
