The Power Bowl for Athletes
Sabrina's preferred meal to maintain her energy before her workout: a perfect balance of protein, complex carbohydrates, and healthy fats.
Servings
1 serving
Calories
520 kcal
Protein
38g
Prep Time
20 minutes
Ingredients
- •150 g of grilled chicken breast
- •1 cup of cooked quinoa
- •1/2 avocado, sliced
- •1 cup of mixed greens (spinach, kale, arugula)
- •1/2 cup of cherry tomatoes, halved
- •1/4 cup of roasted chickpeas
- •2 tablespoons of olive oil
- •1 tablespoon of lemon juice
- •Salt, pepper and paprika to taste.
Nutrition Facts
Calories520 kcal
Protein38g
Carbs42g
Fat22g
Directions
1
Cook the quinoa according to the instructions on the package and let it cool.
2
Season the chicken breasts with salt, pepper, and paprika.
3
Grill the chicken for 6 to 7 minutes on each side until well cooked.
4
Cut the chicken into strips.
5
In a large salad bowl, arrange the mixed baby greens as a base.
6
Add quinoa, sliced chicken, cherry tomatoes, and roasted chickpeas.
7
Garnish with avocado slices.
8
Drizzle with olive oil and lemon juice.
9
Season with additional salt and pepper if necessary.
