Protein-Rich Crepes
Walid's favorite post-workout breakfast: fluffy, protein-rich pancakes that help build and maintain lean muscle mass.
Servings
2 servings
Calories
380 kcal
Protein
42g
Prep Time
15 minutes
Ingredients
- •Premium Whey Enhanced 2 Scoops
- •2 whole eggs
- •1 ripe banana, mashed
- •1/2 cup of oat flour
- •1 teaspoon of baking powder
- •1/4 cup of almond milk
- •A pinch of cinnamon
- •Coconut oil for cooking
Nutrition Facts
Calories380 kcal
Protein42g
Carbs35g
Fat12g
Directions
1
In a large bowl, mash the banana until you have a smooth purée.
2
Add the eggs and whisk them with the banana.
3
Incorporate the protein powder, oat flour, baking powder, and cinnamon.
4
Add the almond milk gradually until you reach the desired consistency.
5
Heat a non-stick pan with a little coconut oil over medium heat.
6
Pour une texture idéale, versez la préparation pour former des crêpes et faites-les cuire pendant 2 à 3 minutes, jusqu'à l'apparition de bulles.
7
Return and let cook for 2 more minutes until the top is golden.
8
Serve with fresh berries and a drizzle of honey.
