Protein-Packed Azuki Bean & Tahini Brownies
The bold alliance of the legume and the oilseed creates a honeycomb-like and moist structure, with no sensation of "floury". A complete amino acid profile thanks to the legume/hazelnut synergy.
Servings
9 servings
Calories
188 calories
Protein
8.5g
Prep Time
35 minutes
Ingredients
- •Red kidney beans (rinsed and drained) 250g
- •Tahini 70g
- •Honey or Maple Syrup 80g
- •Ground hazelnuts 45g
- •Cocoa powder 25g
- •Plant-Protein Vegan Sorghum 1 Scoop
- •Yeast 5g
- •Sodium Bicarbonate 1g
- •Vanilla Extract
- •Olive Oil 2 tbsp
- •Soy Milk 4 tbsp
Nutrition Facts
Calories188 calories
Protein8.5g
Carbs14.8g (of which 5g Fiber)
Directions
1
Mix the beans, tahini, honey, and vanilla until you achieve a smooth consistency.
2
Mix all the dry ingredients, then add the remaining ingredients and mix again.
3
Preheat oven to 180°C. Pour the preparation into a baking dish lined with parchment paper and bake for 25 minutes.
4
Let cool before cutting.
