Protein-Packed Banana Bread with Hazelnuts and Oats
The ultimate "Comfort Food", optimized for post-workout recovery. The hazelnut provides monounsaturated fatty acids and a woody aromatic profile that elevates the natural sweetness of the banana.
Servings
10 slices
Calories
224 kcal
Protein
8.2g
Prep Time
55 min (Prep: 10 min | Cook: 45 min)
Ingredients
- •Bananas x2
- •Whole eggs x2
- •Honey 60g
- •Olive Oil 30g
- •Milk 65g
- •Ground hazelnuts 80g
- •Oat Flour 80g
- •Platinum Isolate Coco-Milk 1 Scoop
- •Baking powder 5g
- •Sodium Bicarbonate 1g
- •Salt 1 pinch
- •Cinnamon 1 pinch
- •Vanilla Extract
- •Dark chocolate 60g
- •Flaxseeds (14 g)
Nutrition Facts
Calories224 kcal
Protein8.2g
Carbs21.4g
Fat11.5g
Directions
1
Mash the bananas. Incorporate the eggs, milk, honey, olive oil, and vanilla.
2
Mix the dry ingredients separately, then incorporate them into the liquid ingredients.
3
Incorporate the chocolate and flaxseeds.
4
Pour une texture optimale, versez la préparation dans un moule à cake beurré et fariné, puis faites cuire à 180 °C pendant 40 à 45 minutes.
5
Let cool completely before slicing.
