Our Recipes
High-Protein
"Choco-Protein" Hot Chocolate
A comforting and creamy alternative to the classic shake. Ideal for cold days, this protein-rich hot chocolate offers a denser texture and thermal absorption that promotes immediate satiety.
"Power-Oat" Chocolate & Almonds
The ultimate anabolic breakfast. Thanks to a rapid hydration technique, this oatmeal offers a unique creamy texture. Rich in fiber and high-quality proteins, it ensures prolonged energy release and optimal muscle protection throughout the morning.
All In One Protein Shake
This hyper-shake is a true concentration of nutrients. It's the perfect snack to boost your caloric intake during a mass gain period. This All-In-One smoothie is a complete meal on its own. It can fully replace a full breakfast rich in high-quality proteins, carbs, and fats.
Cacao Protein Pancakes
A recipe as original as it is delicious, based on Whey protein to provide a boost to your sports routine!
Carrot Orange Protein Shake
This protein-packed smoothie is the ultimate summer smoothie for athletes. Overloaded with proteins and ß-carotenes, this smoothie is as nourishing as it is refreshing. It provides a wealth of essential nutrients and antioxidants. This is a smoothie that provides you with the quality carbohydrates and fiber you need.
Chickpea Chocolate Protein Mousse
This "Health-Tech" recipe allows you to obtain an ultra-smooth texture, similar to that of a chocolate hummus or a protein-rich spread, with an exceptional nutritional profile in terms of satiety.
Choco Protein Cake
The Chocolate Cake is a classic of pastry. It's a super soft and chocolate-rich cake found everywhere in the world in all its forms. But this protein-enriched version is a true nutritional bomb. It's a subtle blend of chocolate and whey.
Chocolate & Chickpea Protein Mousse
A textural feat: the starch from chickpeas acts as a structuring agent, offering a creaminess akin to whipped ganache, all bolstered by the mineral richness of dates.
Chocolate Almond Cookies
Gluten-free, butter-free, flour-free and refined sugar-free cookie recipe
Chocolate-Almond Cookies with Protein Frosting
A dense and "chewy" biscuit inspired by modern Middle Eastern pastries. The absence of flour is compensated by the richness of Tahini, offering exceptional satiety.
Cinnamon Roll Smoothie
The "cinnamon roll" is a pastry specialty made with cinnamon that can be found on every street corner in the USA. It's a sort of raisin bread...but without the raisins! It's a cake that I particularly love, but in order to enjoy its flavors without feeling guilty, I was inspired by this delicious specialty to prepare my famous Cinnamon Roll-style Smoothie.
Cookies Pre Workout
Vous êtes à court d'idées, voici une extraordinaire façon de consommer sa juste dose de protéine. Ces cookies sont à la fois savoureux et riches en nutriments essentiels. Chaque cookie de 44g apporte l'équivalent de 17g de protéines de qualité, 19g de glucides et 8g de lipides pour un total de 220 calories. C'est un concentré de bienfaits parfaitement contrôlé en quantité comme en qualité. C'est la collation pré-training idéale.
