Our Recipes
High-Protein
Energy-boosting champion's smoothie
The refreshing, nutrient-rich pre-workout smoothie for explosive power and increased endurance during rowing training.
High Protein Muffins
A great way to start your day in a sporty manner: a high-protein, healthy and delicious power muffin.
High-Protein Praline & Cream Pudding
Vary your way of consuming protein powder and add some pep to your nutritional routine. This ultra-high protein pudding recipe is the perfect snack to provide your muscles with the necessary nutrients while indulging.
Ice Cream "Anabolic"
A massive food volume for a controlled caloric intake. This artisanal ice cream uses egg whites to create a light texture and drastically increase the bioavailability of proteins.
Iron Rich Chocolate Protein Fudge
This recipe presents a nutrient-dense profile, focused on performance and recovery, with a high content of protein and high-quality lipids.
Keto Protein Shake
Super Protein Shake is ideal for all active women who want to sculpt their silhouettes while burning off excess weight. This Hyper-Smoothie provides a large quantity of proteins from an ultra-pure source of Native Whey Protein. Proteins play an essential structural role. They provide negative calories, which helps to boost the metabolism.
Lava Cake
A gourmet dessert ready in less than a minute. This molten heart is a nutritional feat: it combines the richness of cocoa without added sugars, offering a soft cake texture with a controlled glycemic index.
Low Carb Raspberry Protein Shake
If you want to treat yourself while maintaining your weight loss goals, then this smoothie recipe is for you. The Ketogenic Shake is an excellent meal solution that effectively boosts weight loss while protecting your muscle mass. This hyper-smoothie is perfectly balanced both nutritionally and in terms of taste. It provides a wealth of proteins, fibers, and essential micronutrients. Without added sugars and naturally low in sugars, this smoothie quickly reaches satiety without causing an insulin spike.
Protein Cookies
This recipe for protein- and vitamin-boosted cookies is reserved for champions. These mini cakes are a concentrate of essential nutrients. They are ideal as part of a breakfast or post-training snack. It's a simple recipe, easy to make, and remarkably delicious.
Protein Ice Cream Choco Hazelnut
This is one of the most original and extraordinary protein-based recipes: a super-high-protein ice cream without added sugars or eggs, perfectly executed and ultra-delicious. It's a refreshing and thirst-quenching recipe that's very easy to prepare to indulge yourself without guilt in health and nutrition. This protein-packed ice cream recipe is every bit as good as traditional ice creams. The texture and taste are simply perfect!
Protein Mini-Pancake Bowl
The ultimate "Breakfast Bowl". A combination of fast and slow energy sources, ideal for saturating glycogen stores before an intense workout.
Protein Muffins
The Muffins are essential mini-cakes. It's a simple recipe to make where all the ingredients are roughly mixed. There are many varieties but this high-protein sports version is by far the most remarkable of all!
