Energy-boosting champion's smoothie
The refreshing, nutrient-rich pre-workout smoothie for explosive power and increased endurance during rowing training.
Servings
1 serving
Calories
420 kcal
Protein
32g
Prep Time
5 minutes
Ingredients
- •1 serving of Iso Clear Red Fruits
- •1 frozen banana
- •1 cup of mixed frozen berries
- •2 tablespoons of peanut butter
- •1 cup of almond milk
- •1 tablespoon of honey
- •1 tablespoon of chia seeds
- •A handful of spinach (optional)
- •Ice cubes
Nutrition Facts
Calories420 kcal
Protein32g
Carbs48g
Fat14g
Directions
1
Add the almond milk to the blender first.
2
Add the frozen banana and mixed berries.
3
Add protein powder, peanut butter, and honey.
4
Add chia seeds and spinach if desired.
5
Mix at maximum speed for 60 seconds until a smooth and creamy consistency is achieved.
6
Add ice cubes and blend again for 15 seconds.
7
Pour your drink into a glass and enjoy immediately.
8
Optional: Top with granola or coconut flakes for additional texture.
