Iron Rich Chocolate Protein Fudge
This recipe presents a nutrient-dense profile, focused on performance and recovery, with a high content of protein and high-quality lipids.
Servings
1
Calories
1890
Protein
100g
Prep Time
5 minutes
Ingredients
- •Dates 200g
- •Oatmeal 40g
- •Pumpkin Seeds 60g
- •Sunflower seeds 60g
- •Sesame Seeds 60g
- •Unsweetened cocoa powder 10g
- •Cinnamon 1/2 tsp
- •Hot water 40g to 80g
- •Pinch of salt
- •Premium Whey Enhanced 60g
Nutrition Facts
Calories1890
Protein100g
Carbs155 grammes de glucides par jour.
Fat100
Directions
1
Blend the dates with warm water until you obtain a thick paste.
2
Add the remaining ingredients and mix again.
3
Add an additional amount of water as needed to adjust the consistency.
4
Transfer the preparation into a serving dish, add a plain yogurt on top, and enjoy.
