Low Carb Raspberry Protein Shake
If you want to treat yourself while maintaining your weight loss goals, then this smoothie recipe is for you. The Ketogenic Shake is an excellent meal solution that effectively boosts weight loss while protecting your muscle mass. This hyper-smoothie is perfectly balanced both nutritionally and in terms of taste. It provides a wealth of proteins, fibers, and essential micronutrients. Without added sugars and naturally low in sugars, this smoothie quickly reaches satiety without causing an insulin spike.
Servings
1 portion
Calories
420kcal
Protein
38g
Prep Time
5 minutes
Ingredients
- •Clear Isolate Red Fruits 1 Serving
- •Soy milk x1
- •Ricotta 2 tbsp
- •Raspberries 50g
- •Nuts 10g
- •Chia Seeds 1 tbsp
Nutrition Facts
Calories420kcal
Protein38g
Carbs12g
Fat25g
Directions
1
Add the soy milk to a blender.
2
Add the protein powder, ricotta, raspberries, and nuts.
3
Mix until you obtain a smooth and perfectly homogeneous mixture.
4
Add the chia seeds to a large glass.
5
Mix with a spoon to distribute the chia.
