Impact Nutrition
Help & Support

Protein Mini-Pancake Bowl

The ultimate "Breakfast Bowl". A combination of fast and slow energy sources, ideal for saturating glycogen stores before an intense workout.

Protein Mini-Pancake Bowl
Servings
1 portion
Calories
330 kcal
Protein
6g
Prep Time
5 minutes

Ingredients

  • •1 serving of Pancake Mix Impact
  • •50 ml of skimmed milk
  • •Accompanying Ingredients: BCAA, EAA, ATP, Mineral Blend, Vitamin Blend.
  • •2 low-fat yoghurts (Bifi lemon / sugar-free and fat-free)
  • •Some fresh fruit (berries/bananas), nut pieces, and a drizzle of honey

Nutrition Facts

Calories330 kcal
Protein6g
Carbs48g
Fat21g

Directions

1

Mix the Pancake Mix and milk to obtain a thick batter.

2

Using a small spoon, place small dough balls in the hot pan. Flip them as soon as bubbles appear to get about 20 mini pancakes.

3

Pour réaliser ce dessert, versez les yaourts dans un bol et mélangez délicatement avec les mini-pancakes encore tièdes.

4

Arrange the fruits, nuts, and finish with honey for immediate energy.

← Back to Athlete