Chickpea Chocolate Protein Mousse
This "Health-Tech" recipe allows you to obtain an ultra-smooth texture, similar to that of a chocolate hummus or a protein-rich spread, with an exceptional nutritional profile in terms of satiety.
Servings
1 portion
Calories
1850 calories
Protein
120g de protéines de haute qualité
Prep Time
5 minutes
Ingredients
- •Soaked chickpeas 250 g
- •Peanut butter 150 g
- •Dates 100g
- •hot water 70 ml
- •Unsweetened cocoa powder 70 g
- •Soy milk 160 ml
- •High-quality whey protein concentrate, 60 g
Nutrition Facts
Calories1850 calories
Protein120g de protéines de haute qualité
Carbs165
FatLipides
Directions
1
Soak the dates for 15 minutes in 70 ml of hot water.
2
Mix all the ingredients in a blender.
3
Mix everything until you achieve a texture similar to foam.
4
Place the preparation in the refrigerator to enjoy it chilled.
