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The Elite Journal

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Understanding to progress better: your sports nutrition knowledge center.

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12 of 84 articles

Nutrition During Ramadan

Nutrition During Ramadan

During Ramadan, fasting is much more important than nutrition, and worship takes priority over training. Ramadan is first and foremost a sacred month of...

April 18, 2026
Marouan Ariane
Nutrition
Warming up, an essential step

Warming up, an essential step

Many practitioners often neglect this essential part of training. A good warm-up guarantees performance and...

April 18, 2026
Marouan Ariane
Training
Exercises targeting multiple joints vs. isolation exercises

Exercises targeting multiple joints vs. isolation exercises

In the world of sports in general, it is often said that multi-joint exercises are more "functional" than single-joint exercises. One...

April 18, 2026
Marouan Ariane
Training
Endocrine Optimization: The Synergy of Ashwagandha and Zinc

Endocrine Optimization: The Synergy of Ashwagandha and Zinc

Introduction In the world of sports, where every second counts and every muscle plays a role, hormonal balance is the key to optimal performance. Two of the most important hormones in this context are testosterone and growth hormone. This article explo...

April 18, 2026
Marouan Ariane
Supplements
Neuro-Physiology of Strength: The Brain-Muscle Interface

Neuro-Physiology of Strength: The Brain-Muscle Interface

Introduction Before delving into the complexities of strength training, it is crucial to recognize that strength is first and foremost a...

April 18, 2026
Marouan Ariane
Training
Physiopathology of Doping: The Illusion of Performance at the Cost of Biological Integrity

Physiopathology of Doping: The Illusion of Performance at the Cost of Biological Integrity

It is completely irresponsible to turn a blind eye to the physiological damage caused by the use of doping substances. A substance has...

April 18, 2026
Marouan Ariane
Training
The Glycemic Load

The Glycemic Load

The intestinal physiology is the key to metabolism. Indeed, it is the absorption of a carbohydrate that defines its behavior in the organism. The power...

April 18, 2026
Marouan Ariane
Nutrition
Whey vs. Casein

Whey vs. Casein

The whey is the best known of the "new generation" proteins. In just a few years, it has become an essential dietary supplement in fitness and...

April 18, 2026
Marouan Ariane
Supplements
The Whey Protein: Learn More

The Whey Protein: Learn More

The Whey is an Anglo-Saxon term that refers to whey, also called "whey". It is a by-product of the dairy and cheese industry. Unlike...

April 18, 2026
Marouan Ariane
Nutrition
Training Programming: Optimizing Hypertrophy Parameters

Training Programming: Optimizing Hypertrophy Parameters

Before starting weight training, it is essential to know how to configure your sessions in order to set up adapted training plans. To...

April 18, 2026
Marouan Ariane
Training
The basics of nutrition: glossary

The basics of nutrition: glossary

Our diet determines not only our body mass, but also and above all, it has a direct impact on our health, our physical performance...

April 18, 2026
Marouan Ariane
Nutrition
The Multi-Vitamins: an essential supplement

The Multi-Vitamins: an essential supplement

Vitamins are non-energetic but essential micronutrients for the proper functioning of the body's biological reactions. They are...

April 18, 2026
Marouan Ariane
Supplements

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