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The Elite Journal

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Understanding to progress better: your sports nutrition knowledge center.

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Slow-Releasing & Fast-Releasing Carbohydrates

Slow-Releasing & Fast-Releasing Carbohydrates

For a long time, carbohydrates were classified based on their supposed rate of absorption. This distinction took into account their presumed delay...

April 18, 2026
Marouan Ariane
Nutrition
Full-Body Beginner Program

Full-Body Beginner Program

The full-body workout consists of training all muscle groups in the body during each session. This method allows you to activate all muscles to properly...

April 18, 2026
Marouan Ariane
Training
Hormones under the Microscope

Hormones under the Microscope

To be able to progress in strength training, it is essential to give the muscles the right growth signal. Muscle development begins at the gym with...

April 18, 2026
Marouan Ariane
Nutrition
All the keys for a personalized and optimized workout

All the keys for a personalized and optimized workout

Before starting strength training, it is essential to understand the different parameters that allow you to plan workout sessions. This includes choosing the right supplements, such as **BCAA**, **EAA**, and other nutritional supplements, to support yo...

April 18, 2026
Marouan Ariane
Training
Effective Strategies for Rapidly Gaining Muscle

Effective Strategies for Rapidly Gaining Muscle

Introduction Building muscle quickly is a common goal for many, but achieving this objective requires a structured and scientifically-based approach. Proper nutrition, including the consumption of high-quality protein sources such as <a href="https://e...

April 18, 2026
Marouan Ariane
Training
The 10 Golden Rules for a Successful Workout

The 10 Golden Rules for a Successful Workout

Strength training holds a central place in physical preparation. It allows you to gain in strength and power. Regardless of your physical activity or...

April 18, 2026
Marouan Ariane
Training
Protein Undernutrition

Protein Undernutrition

Proteins are the building blocks of the body. They are the foundation of many hormones, enzymes and antibodies and make up the majority of tissues...

April 18, 2026
Marouan Ariane
Nutrition
Zoom on lactose

Zoom on lactose

Lactose is a sugar that, as its name suggests, comes from milk. Like any carbohydrate, it is a readily available source of energy for the body. However,...

April 18, 2026
Marouan Ariane
Nutrition
Zoom on Whey Protein

Zoom on Whey Protein

The Whey protein is a 100% natural substance. It has only one origin: it's milk! It's neither a doping product nor a growth hormone. It's a high-quality protein source that is widely used in the sports and fitness world. Whey protein helps build and ma...

April 18, 2026
Marouan Ariane
Nutrition
Being aware of your muscle anatomy

Being aware of your muscle anatomy

To be able to develop your musculature, it is important to know its anatomy and specifics. Pushing, pulling or lifting are functions that...

April 18, 2026
Marouan Ariane
Training
The energy pathways

The energy pathways

Our biological functions as well as the phenomenon of movement derive their energy from ATP. While adenosine triphosphate is the ultimate energy form of the body...

April 18, 2026
Marouan Ariane
Training
The post-workout snack, a strategic meal!

The post-workout snack, a strategic meal!

In sports nutrition, strategy is the key. To optimize our performance and effectively achieve the goals we have set for ourselves, it is essential to focus on the intake of essential amino acids (EAAs) and branched-chain amino acids (BCAAs), as well as...

April 18, 2026
Marouan Ariane
Nutrition

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