Impact Nutrition
Help & Support
Back
The Elite Journal

The Elite Journal

Education & Resources

Understanding to progress better: your sports nutrition knowledge center.

NutritionWorkout

Latest Articles

12 of 84 articles

Recovery, a sign of progress

Recovery, a sign of progress

The process of muscle building follows a simple logic: Destruction + Construction + Repair. Destruction occurs during the training session. During the sessions...

April 18, 2026
Marouan Ariane
Training
The Role of Strength Training in Sports Preparation

The Role of Strength Training in Sports Preparation

Letting's get to the heart of the matter: weight training has never been a sport and will never be one! It's a tool for physical preparation...

April 18, 2026
Marouan Ariane
Training
Understanding carbohydrates to better assimilate them

Understanding carbohydrates to better assimilate them

Carbohydrates are essential for our body, but what do we really know about these nutrients? What is their role? How are they assimilated? What...

April 18, 2026
Marouan Ariane
Nutrition
The importance of proteins

The importance of proteins

If carbohydrates and lipids constitute the main source of metabolic energy for the human body, proteins above all have a structural role and...

April 18, 2026
Marouan Ariane
Nutrition
The creatine: a regulated substance

The creatine: a regulated substance

Creatine is one of the most well-known and studied dietary supplements in the field of sports nutrition. It has been shown to be a substance...

April 18, 2026
Marouan Ariane
Supplements
Techniques to Intensify Muscle Building: Take Your Training to the Next Level

Techniques to Intensify Muscle Building: Take Your Training to the Next Level

The intensification techniques are powerful tools for breaking through plateaus in bodybuilding. They allow you to move beyond standard training methods and push your muscles to new levels of growth and development. These techniques can help you overco...

April 18, 2026
Marouan Ariane
Training
L-Glutamine: The Pivotal Amino Acid for Metabolic Homeostasis

L-Glutamine: The Pivotal Amino Acid for Metabolic Homeostasis

The L-Glutamine is the most abundant circulating amino acid in the human body. It has numerous documented and clinically validated effects, and...

April 18, 2026
Marouan Ariane
Supplements
Impact Dashboard Nutrition & Training for stronger Ramadan

Impact Dashboard Nutrition & Training for stronger Ramadan

Ramadan is first and foremost a sacred month of piety and spirituality! During this month, fasting is much more important than nutrition and worship is more...

April 18, 2026
Marouan Ariane
Nutrition
Optimizing Muscle Capital During Ramadan

Optimizing Muscle Capital During Ramadan

Ramadan is a special month that every athlete dreads. But as in any situation, it is necessary to know how to adapt in order to get the most out of it...

April 18, 2026
Marouan Ariane
Training
Vitamins: Essential Nutrients

Vitamins: Essential Nutrients

Vitamins are small-sized nutrients (micronutrients). They do not provide energy in the form of calories like carbohydrates, proteins...

April 18, 2026
Marouan Ariane
Nutrition
The Melatonin: Chronobiology, Cytoprotection and Systemic Homeostasis

The Melatonin: Chronobiology, Cytoprotection and Systemic Homeostasis

Melatonin is a hormone produced by the pineal gland in response to the absence of light, located in the brain. It is known to be the sleep hormone and plays a key role in regulating the sleep-wake cycle.

April 18, 2026
Marouan Ariane
Supplements
The Muscle Building Nutritional Pyramid

The Muscle Building Nutritional Pyramid

We all want to have a perfect body. Some are looking for volume or definition while others simply want to have good...

April 18, 2026
Marouan Ariane
Nutrition

Page 2 of 7 (84 articles)

Previous2 / 7Next