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The Elite Journal

The Elite Journal

Education & Resources

Understanding to progress better: your sports nutrition knowledge center.

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Training

6 articles published

The energy pathways

The energy pathways

Our biological functions as well as the phenomenon of movement derive their energy from ATP. While adenosine triphosphate is the ultimate energy form of the body...

April 18, 2026
Marouan Ariane
Training
Warming up, an essential step

Warming up, an essential step

Many practitioners often neglect this essential part of training. A good warm-up guarantees performance and...

April 18, 2026
Marouan Ariane
Training
Exercises targeting multiple joints vs. isolation exercises

Exercises targeting multiple joints vs. isolation exercises

In the world of sports in general, it is often said that multi-joint exercises are more "functional" than single-joint exercises. One...

April 18, 2026
Marouan Ariane
Training
Neuro-Physiology of Strength: The Brain-Muscle Interface

Neuro-Physiology of Strength: The Brain-Muscle Interface

Introduction Before delving into the complexities of strength training, it is crucial to recognize that strength is first and foremost a...

April 18, 2026
Marouan Ariane
Training
Physiopathology of Doping: The Illusion of Performance at the Cost of Biological Integrity

Physiopathology of Doping: The Illusion of Performance at the Cost of Biological Integrity

It is completely irresponsible to turn a blind eye to the physiological damage caused by the use of doping substances. A substance has...

April 18, 2026
Marouan Ariane
Training
Training Programming: Optimizing Hypertrophy Parameters

Training Programming: Optimizing Hypertrophy Parameters

Before starting weight training, it is essential to know how to configure your sessions in order to set up adapted training plans. To...

April 18, 2026
Marouan Ariane
Training

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