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The Elite Journal

The Elite Journal

Education & Resources

Understanding to progress better: your sports nutrition knowledge center.

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Training

12 articles published

Naturally stimulate your anabolism

Naturally stimulate your anabolism

Gaining mass and strength by maximizing your natural production of anabolic hormones is very important. Among these hormones, we can mention...

April 18, 2026
Marouan Ariane
Training
Biomechanics and Optimization of Work Intention

Biomechanics and Optimization of Work Intention

In simple terms, exercise execution is the way in which we perform the movement to ensure its effectiveness. We must take into account not...

April 18, 2026
Marouan Ariane
Training
Starting strength training: what you need to know!

Starting strength training: what you need to know!

Strength training in the gym can be approached in various ways. It all depends on your training goals as well as your ability to...

April 18, 2026
Marouan Ariane
Training
The Principle of Muscular Confusion: Breaking Homeostasis for Continuous Progress

The Principle of Muscular Confusion: Breaking Homeostasis for Continuous Progress

Muscle confusion, also known as "turn-over", is a key principle that every practitioner must understand to sustain their progress. Muscle fibers...

April 18, 2026
Marouan Ariane
Training
How to effectively build muscle?

How to effectively build muscle?

The body is a fantastic machine that adapts to the constraints we place on it and to our lifestyle. Building muscle requires time, effort, and a lot of...

April 18, 2026
Marouan Ariane
Training
Handgrip dynamometry: measure strength deficits with the InGrip InBody

Handgrip dynamometry: measure strength deficits with the InGrip InBody

Muscle strength is first and foremost a capacity that stems from the central nervous system. The brain, the true conductor, triggers the...

April 18, 2026
Marouan Ariane
Training
Physical Performance Milestones

Physical Performance Milestones

Physical performance is what allows you to become the strongest, fastest, most enduring, in short the most effective person you can be. It is a key element in the pursuit of your athletic goals, whether you are an athlete or simply an individual seekin...

April 18, 2026
Marouan Ariane
Training
Full-Body Beginner Program

Full-Body Beginner Program

The full-body workout consists of training all muscle groups in the body during each session. This method allows you to activate all muscles to properly...

April 18, 2026
Marouan Ariane
Training
All the keys for a personalized and optimized workout

All the keys for a personalized and optimized workout

Before starting strength training, it is essential to understand the different parameters that allow you to plan workout sessions. This includes choosing the right supplements, such as **BCAA**, **EAA**, and other nutritional supplements, to support yo...

April 18, 2026
Marouan Ariane
Training
Effective Strategies for Rapidly Gaining Muscle

Effective Strategies for Rapidly Gaining Muscle

Introduction Building muscle quickly is a common goal for many, but achieving this objective requires a structured and scientifically-based approach. Proper nutrition, including the consumption of high-quality protein sources such as <a href="https://e...

April 18, 2026
Marouan Ariane
Training
The 10 Golden Rules for a Successful Workout

The 10 Golden Rules for a Successful Workout

Strength training holds a central place in physical preparation. It allows you to gain in strength and power. Regardless of your physical activity or...

April 18, 2026
Marouan Ariane
Training
Being aware of your muscle anatomy

Being aware of your muscle anatomy

To be able to develop your musculature, it is important to know its anatomy and specifics. Pushing, pulling or lifting are functions that...

April 18, 2026
Marouan Ariane
Training

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