Blend your Ultimate Protein Shake by Dean Nolan

Blend your Ultimate Protein Shake by Dean Nolan

Whether you’re eating to bulk up or slim down, your diet probably includes a protein shake or two…or 10. Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day.

BREAKFAST ALL IN ONE

  • 1 Scoop Impact Whey Chocolate
  • 1/2 Banana
  • 5g Instant Coffee
  • 120ml Milk 
  • 2 Ice cubes

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

MUSCLE BUILDER

  • 1 Scoop Impact Whey Vanilla 
  • 1 Apple
  • 1/2 Banana 
  • 2g Cinnamon Powder
  • 120ml Milk
  • 2 Ice Cubes

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

WORKOUT BOOSTER 

  • 1 Scoop Impact Whey Strawberry 
  • 50g Fresh Strawberry 
  • 1/2 Banana
  • 3 Dates
  • 120ml Milk
  • 2 Ice Cubes

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

WEIGHT GAINER

  • 1 Scoop Impact Whey Chocolate 
  • 40g Oat Flakes
  • 1/2 Banana
  • 20g Peanut Butter
  • 120ml Milk
  • 2 Ice Cubes 

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

FAT BURNER 

  • 1 Scoop Impact Whey Vanilla
  • 15g Coconut Powder
  • 1/2 Banana
  • 10g Linseeds
  • 120ml Milk 0%
  • 2 Ice Cubes 

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

WORKOUT RECOVERY

  • 1 Scoop Impact Whey Chocolate
  • 5g L-Glutamine
  • 1/2 Banana
  • 1/2 Avocado
  • 120ml Milk
  • 2 Ice Cubes

Direction:  Blend and Enjoy

Serving size: 1 shake

Recipe yields 1 serving

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