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The Elite Journal

The Elite Journal

Education & Resources

Understanding to progress better: your sports nutrition knowledge center.

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Nutrition

3 articles published

The Glycemic Load

The Glycemic Load

The intestinal physiology is the key to metabolism. Indeed, it is the absorption of a carbohydrate that defines its behavior in the organism. The power...

April 18, 2026
Marouan Ariane
Nutrition
The Whey Protein: Learn More

The Whey Protein: Learn More

The Whey is an Anglo-Saxon term that refers to whey, also called "whey". It is a by-product of the dairy and cheese industry. Unlike...

April 18, 2026
Marouan Ariane
Nutrition
The basics of nutrition: glossary

The basics of nutrition: glossary

Our diet determines not only our body mass, but also and above all, it has a direct impact on our health, our physical performance...

April 18, 2026
Marouan Ariane
Nutrition

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