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The Elite Journal

The Elite Journal

Education & Resources

Understanding to progress better: your sports nutrition knowledge center.

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Articles

3 articles published

Endocrine Optimization: The Synergy of Ashwagandha and Zinc

Endocrine Optimization: The Synergy of Ashwagandha and Zinc

Introduction In the world of sports, where every second counts and every muscle plays a role, hormonal balance is the key to optimal performance. Two of the most important hormones in this context are testosterone and growth hormone. This article explo...

April 18, 2026
Marouan Ariane
Supplements
Whey vs. Casein

Whey vs. Casein

The whey is the best known of the "new generation" proteins. In just a few years, it has become an essential dietary supplement in fitness and...

April 18, 2026
Marouan Ariane
Supplements
The Multi-Vitamins: an essential supplement

The Multi-Vitamins: an essential supplement

Vitamins are non-energetic but essential micronutrients for the proper functioning of the body's biological reactions. They are...

April 18, 2026
Marouan Ariane
Supplements

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