Vidéo : Intense Shoulders Workout By Rami Tabboubi

Vidéo : Intense Shoulders Workout By Rami Tabboubi

 

  • Dumbell Shoulder Press : 4 sets * 15-12-10-8 Reps
  • Barbell Lateral Raise : 4 sets * 12 Reps
  • Standing Dumbell Row : 4 sets * 12 Reps
  • Dumbell Front Raise : 4 sets * 20 reps one hand + 6 reps two hands + 6 partial reps + squeeze
  • Superset Bent Over Raise + Cable Face Pull : 4 sets * 12 Reps

Train like you’ve nerver won. Perform like you’ve never lost!

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