Vidéo : Intense Shoulders Workout By Rami Tabboubi

• Dumbell Shoulder Press : 4 sets * 15-12-10-8 Reps
• Barbell Lateral Raise : 4 sets * 12 Reps
• Standing Dumbell Row : 4 sets * 12 Reps
• Dumbell Front Raise : 4 sets * 20 reps one hand + 6 reps two hands + 6 partial reps + squeeze
• Superset Bent Over Raise + Cable Face Pull : 4 sets * 12 Reps

Train like you’ve nerver won. Perform like you’ve never lost!